All you need to do is close the door of your office or any
room wherein you have some privacy and won’t be interrupted, you can lie down
in the position of comfort (as presented in The Position of Comfort video, on
this blog) or you can sit in your chair, as long as you are comfortable and
have good back support. Put on your head
phones and relax into the soothing words and rhythms of Relaxation Therapy. People reliably comment how relaxed and
refreshed they feel.
Please know this is not an accidental happening. RT is designed to reset your autonomic
nervous system, by turning on your parasympathetic nervous system; the system
responsible for REST and DIGEST.
All you need to do is - DO IT.
And the more you do it, the better you get at it, as you
develop your relaxation skills, the more rapidly you will experience the
benefits of deep relaxation.
Deep rest during your busy day will significantly accelerate
your productivity, not to mention the many physical and emotional benefits you
will enjoy.
For those of you who have experienced the above, let me know
the outcome so I can share your comments with others in future blogs. Part of the purpose of this blog is to share
the word.
You are what you think and you become what you do.
