We often think we know what we mean when using ordinary,
everyday language, but the same word can mean many different things to
different people. The word love is a good
example.
This Blog is based on the Social Learning Theory (SLT) of Dr. Julian Rotter. The theory will be fully explained in later
posts on this Blog, nevertheless I will explain the concept of Personal Concern
from an SLT perspective. It goes like
this:
A Personal Concern
from an SLT perspective is:
A high expectancy
for losing something you value. (I might lose my good job)
A low expectancy
for getting something you value. (I might not get the job I want)
When you complete the Personal Change Indicator (PCI) presented
on other posts on this Blog and available at www.Tool4Change.com you will be examining
your own concerns from this perspective.
It may seem too simple for some, but upon closer inspection, you might
be surprised how many of your personal concerns can be reduced to these two
simple statements.
Thinking clearly is very much what cognitive behavioral
psychology is about. When you have a
clear idea as to the nature of your own concerns, you have a better
understanding of where your feelings are coming from, and a clearer idea what action
you can take to resolve your concern and related emotions.
This Blog was designed to help you find your own self-defined
way to enhanced mental health and happiness.
As always, if you have questions or comments, please e-mail
me and I will address the issues in future posts on this Blog.
Remember, you ARE what you think. You BECOME what you do.
Dr. Ray
For
any of your comments or questions, email me at drray@relaxationtherapy.pro
