So what is Neuroplasticity and how does this come about
through Focused Action?
Neuroplasticity is an umbrella term referring to changes in
neural pathways and synapses resulting from changes in your behaviors, in the
environment you live in, and complex neural processes ongoing in your highly
active, dynamic brain.
Neuroplasticity occurs at multiple levels in your brain and
is ongoing from childhood through the golden years.
The point is this: As previously thought, your brain is not
immutable. It can be changed
systematically through now available brain training technologies. At the bottom of this Post, you will find
references to books regarding the neuroplasticity of your brain. In these books you will find links to web
sites offering creative, practical, training opportunities as you seek
improvements in your own brain functioning. One is these is http://www.soft-wired.com
An important component of the neuroplasticity of your brain
is MENTAL FOCUS. When you seek personal
change, it is always better to have a clear idea what you want to change. This is where the Personal Change Indicator (PCI) comes into play. www.Tool4Change.com
To assist you in optimizing the value of the Personal Change Indicator (PCI), I have three previous Posts relevant to
the pivotal outcome of your becoming YOUR OWN PSYCHOLOGIST. These posts are:
How do you define a
Personal Concern? Posted on February 17, 2014
What is most important to you in your life? Posted on February 24, 2014
How goal directed are you? Posted on February 28, 2014
What is most important to you in your life? Posted on February 24, 2014
How goal directed are you? Posted on February 28, 2014
You might want to check these posts out before you complete
the PCI. Then, upon completion of the
PCI, you will have clarification of your Primary,
Secondary and Highly Focused Personal Concerns.
The good news is they are immediately available to you in your
online THIS IS ME! report.
When you have a clear idea of what the concern is, the
solution to the concern becomes readily apparent. Changing your behaviors and your brain using
the PCI, soon becomes a matter of FOCUSED ACTION, which means practicing what
it takes to resolve your clearly defined Personal
Concerns.
As you practice new behaviors, behaviors leading to the
resolution of your personal concerns, new neural pathways will develop and will
be observed in new, positive HABITS.
NOTE: To complete
the PCI you will need an access code, just email me using the link below and I
will send you your FREE ACCESS CODE.
This will be joined with your privately assigned password, fully
protecting your privacy. No one but you
will see your THIS IS ME! Report.
Remember, you ARE what you think. You BECOME what you do.
Dr. Ray