MOTIVATION FOR GROWTH AND CHANGE is different for Internals
and Externals. Internals appreciate
competitive situations where performance skills dominate, letting the best
man/woman win. Externals are more
comfortable in chance based environments.
They will go to the Casino and play the slots. You will find Internals at the Poker table, if
they have the card playing skills required for success.
Where do you stand along this dimension of Internal and
External Locus of Control? Have you
given much thought to the importance of acquired skills to your evolving
success? If so, you have probably looked into self-development activities such as
Yoga, Martial Arts, Mindfulness Training, Meditation and related activities.
How about Relaxation
Therapy when seeking self-management of personal health and emotional
self-regulation? Relaxation Therapy is all about development of RELAXATION SKILLS
and you will find competitive athletes, successful executives, highly
productive corporate cultures, all headed in this direction.
The highly stressed, emotional dysfunctional individual will
not last long in today’s extremely competitive environment. Those seeking personal comfort from
recreational and prescription drugs and similar external mechanisms of control,
will be observed bringing up the rear.
You can’t fake self-confidence and self-esteem. Either you have the skills of a successful
competitor or you do not. The good news
is such skills can be developed and you can always move from a disposition of
externality, toward internality.
Developing Relaxation
Skills is the first step in my program for Elite Performers as outlined in
my book, In The Zone: Making Winning
Moments Your Way of Life. This
subject will be covered in later posts on this Blog. For now, you might give some thought to how
much control you would like over your evolving life and how an evolving attitude
of internality can help you achieve your particular goals.
Remember, you ARE what you think. You BECOME what you do.
Dr. Ray